Insights for Deep Healing

Benefits Of Weight Loss Hypnosis When it comes to losing your goal weight it can prove difficult especially if you have tried all the normal methods including dieting and exercise regimes. When you can’t seem to shift the weight it can be really frustrating and can cause your self-esteem and confidence to be low. This can cause harm to your everyday health and can affect your work and relationships. When the normal methods of weight loss just can’t seem to do the trick the

The Advantages of Quit Smoking Hypnosis In this day and age smoking is one of the many leading killers when it comes to certain medical conditions. Anyone who has smoked or is currently smoking, knows just how addictive a cigarette can be, and because of these addictive properties it can make it extremely difficult for even the strongest of willed people to give it up over a long period of time. There are many methods to help you quit smoking including patches and gum, alt

What is NLP? NLP Definition NLP or Neuro-linguistic programming is a specially design approach to personal development, communication, and psychotherapy which was created in the 1970s by Richard Bandler and John Grinder. This technique is able to describe the fundamental dynamics between language (linguistic) and the mind (neuro), and how their effects change our behaviour or body. How NLP Works Our minds won’t accept change or allow us to control it in normal everyd

“It’s because I remembered who I was, that I became who I am.” Many clients come to me with this question: How is it that you overcame your trauma and became functional again? The above quote is what I always say. I had a mission in mind. I was once an independent young woman, who in the flash of an eye had both my physical and mental health taken from me. Don’t get me wrong, many people get in automobile accidents and walk away relatively okay. It wasn’t my physical “brokenn

It's that simple. Dreams are what make life juicy. The pursuit of our dreams and desires is what motivates us as individuals to move forward in life. Have you ever felt yourself thinking I just don't know how to get to where I want to go? Or what the steps are to achieving A, B, or C, goal? The problem isn't knowing the exact steps, it's that your brain can not wrap itself around a goal that seems very abstract. If your brain can get a sense that a goal is more concrete

One must surely burn away residue of past hurt in order to heal and move forward in life. Sometimes that fire is chronically burning. That fire that is always on although sometimes in low pressure and sometime crackling over can be referred to as anger. We are all motivated in life by our emotions. Our emotions, neither good nor bad, are what propel us to take action. If we are lonely, we seek connection. If we are hungry (yes, hunger is intrinsically tied to emotions) we see

When you hear your favorite music or see an old friend it’s an instant surge of happiness. Yet what if I told you that your HAPPINESS doesn’t have to be fleeting? Emotions are transient. That means as soon as they come they can leave. I just read a book called The Honeymoon Effect, which essentially states that the “honeymoon phase” we feel at the beginning of a new relationship or by having a novel experience can be effectively sustained forever. How do you do it? Mind Ti

In everyday life there are many situations that can trigger stressful body responses that can be impact your health in harmful ways. When placed in stressful situations it can be hard to unwind at the end of the day, especially if the stress is ongoing, like that of a work related project that has been delayed. There are many different methods of relaxing after a stressful day, although unfortunately some of these methods just don’t seem to work. This is where self-hypnosis c

How does hypnosis work? Hypnosis is such a little known subject. It is often looked at as very odd,, even scary or dangerous! I’m here to dispel the myths. I would like to tell what hypnosis is and what hypnosis isn’t. Let’s start with what it isn’t: Hypnosis is not mind control. If you don’t have the conscious desire to change no hypnotherapist in the world can force you or say the “right words”. Hypnosis is not manipulation. Although it would be fun to be able to

Your wedding is supposed to be the happiest day of your life, so why are you feeling so down in the dumps in the months and days leading up to your big day? Blame it on the drama, stress and all the nitty-gritty details and endless decision-making that go into creating your dream wedding. If the pressure of planning is starting to mess with your mind and mood, here are five foolproof ways to fight back and nip those pre-wedding blues in the bud so you can actually enjoy the p

Originally published in ARTRPRNR Magazine. As entrepreneurs, we’re usually always plugged in. Our brains rarely get a break. We’re either checking emails, networking with colleagues, or creating the perfect pitch. With all the pressure that accompanies building a business, it’s essential that we feel focused, clear, and aligned. As a hypnotherapist, I help people tap into the incredible power of the mind. Perhaps the most important part of accessing the mind is to practice

Originally Published in I Quit Sugar.com Tried to quit sugar but still can’t resist that tray of donuts? Is it actually all in your head? As a hypnotherapist specializing in chronic illness and weight loss, I’ve been helping people quit sugar and transform their health for years. Through my practice, I’ve learned that more often than not, quitting sugar begins with the mind. And when the mind heals, the body can, too. Programmed for sweetness. What most people don’t rea

Do We Eat to Live or Live to Eat? Food. Love it or hate it, eating RUNS our life. Thoughts around food consume us at least three times a day and hopefully not more. Yet, let’s be honest, it's usually much more! Of course, when an we are solely consumed with what we are eating, counting calories, losing weight, the ever-turning cycle of food obsession, the joy of food goes right out the window. And oh how much JOY there is! The reality is - we should only eat when we are hu

“I’ll try anything but hypnosis.” Even in my darkest days, I was totally turned off by hypnosis. Today, of course, I know it’s the tool that saved my life. A lot of the clients that come to me share the same skepticism that I once felt. I welcome, even encourage, that healthy curiosity. Hypnosis is something you have to experience for yourself. You can hear about the incredible transformations on my website or have a friend describe how “light” they feel after their session,

Originally published on Sarahwilson.com by Sarah Wilson I’ve analyzed autoimmune disease from all different angles, and tried to treat my own such disease from just as many angles. I’ve looked into gluten, cosmetic toxins and, of course, sugar. When I’m asked, though, “What caused your disease?” I have to be frank and say – once all angles are ironed out – everything points to… anxiety. Or as I like to put it, a profound, visceral, itchy dis-ease with myself. I always s

Danna Pycher, master hypnotherapist and TEDx presenter, explains in this webinar how the mind dictates behavior for addictions. She hosted the webinar to introduce her new upcoming group hypnosis program for weight management that is open to the public due to high demand. Are you ready to transform your health? Visit dannapycher.com/courses to learn how.

Is there a correlation between sexual trauma and chronic illness? Renowned hypnotherapist and Tedx Speaker, Danna Pycher explains in this video. Are you ready to transform your life forever? Check out http://dannapycher.com/courses for life-changing online hypnosis programs.

The past few months have been intense. With everything going on in the world, it's often difficult to live our everyday lives without feeling weighed down and depressed. If you've been feeling shaken up, you're not alone. Today, I wanted to share some tips for clearing up the intensity in the air and for transforming anxiety into peace. I hope these tools help you find peace of mind. Breathe in white light and breathe out black smoke: This is one of the most effective visual

Want to be free of those constant thoughts about food? How about those unconscious thoughts and feelings about food? What if I told you, it’s simpler than you think? Losing weight is often a constant struggle. Maybe you’ve tried traditional weight loss methods only to be disappointed and frustrated. Or perhaps a diet or exercise routine worked for a close friend or family member but didn’t work for you. When it comes to weight loss it can seem like there’s no end in sig

Finally the day has come. You have received your diagnosis. Phewwww... Now you can finally have a little more clarity. It is lupus, or fibromyalgia, or chronic fatigue, etc. I remember when I first got diagnosed with fibromyalgia I breathed a sigh of relief. I wasn't "crazy." There was a concrete diagnosis for the symptoms I was having. It took SEVEN years to finally get a diagnosis. My doctor at the time who was one of the foremost specialists in chronic fatigue resear