Originally Published in I Quit Sugar.com
Tried to quit sugar but still can’t resist that tray of donuts? Is it actually all in your head?
As a hypnotherapist specializing in chronic illness and weight loss, I’ve been helping people quit sugar and transform their health for years.
Through my practice, I’ve learned that more often than not, quitting sugar begins with the mind. And when the mind heals, the body can, too.
Programmed for sweetness.
What most people don’t realize is that we’ve been programmed to want sugar at a very basic, subconscious level. Have you been to many birthday parties where there’s no cake? We mark happy events with happy (often sugary) food, which tells our subconscious mind that sugar = happiness. We often reach for sugary foods any time we crave the feeling of sweetness; of joy, fulfillment, and love. But sugar is only a temporary (and toxic) solution.
It's all in your head.
Your current state of health is a product of your past, of your beliefs and your programming.
You can eat right, exercise, and drink all the green smoothies in the world but if you’re mind’s not on board, it will be very hard – I’d say impossible – to make sustainable, long-term change.
You could want something on a conscious level but your subconscious mind is the one running the show. It controls your instincts, behaviours and — yes — your cravings.
Reprogramming the mind.
Reprogramming the subconscious mind to reject sugar cravings and desire healthy food sounds like magic; but, really, it’s called hypnotherapy. Hypnosis is the tool that allows us to work with the subconscious mind to dissolve destructive patterns and create new, positive ones.
Communicating with the mind at such a deep level creates permanent change. It allows us to emotionally detox and rewire the mind to support our desires. And really quit sugar for good.
Quitting Sugar Once and For All
Can you really get results from hypnosis?
Yes! Here are examples of real people who’ve gotten real health results with using my Sugar Addiction 7 day challenge:
Marisa began using hypnosis to curb her sugar addiction. "I honestly didn't know how bad my sugar addiction was until I did my first session,” she explains. “I figured I didn't have many vices and so sugar was better than other worse things.
One day I'm addicted to sugar, and the next day, I lost my desire for sugar. It was that fast! I couldn't believe the desire was gone -- which is when I could see just how much sugar has been in control and also how bad that must have been for my body.”
Suzanne’s experience with hypnotherapy changed her way of life. “The transformation I experienced was completely unexpected,” she explains. “I hoped there would be some effect, but what I got was a completely new way of life overnight.
Immediately and automatically, I simply quit bad habits and started good ones. There was virtually no effort on my part. I was shocked by all the new wonderful feelings that accompanied this simple process.”
Hypnosis for better health and weight loss are proven tactics that really work. I’ve seen it, and so have my clients!
How to use hypnosis for weight loss
Ready to take action and start seeing the results you crave?
I work with people from all over the world for weight loss and emotional eating issues every day. I developed this program as a strategy for people to combat each issue with ease week after week. It's easier than you think, you just have to get your mind on board!
I'm here to help YOU get to the root of whatever you may be facing. It doesn't matter how long you've been struggling… your healing journey starts now.
We can’t wait for you to put your mind into action for you and with you. You won’t regret it.
Listen twice a day for two weeks and see immediate shift. Even if you listen once, you'll notice a difference.
Ready to try it for yourself? Click here to learn about my Sugar Addiction 7 Day Transformational Course that will reprogram you relationship to food.
We are so confident and have had so much success with hypnotherapy for weight loss that we offer a money back guarantee within the first 30 days.