$30.00 USD

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Quarantine Stress Relief

In this quickly changing world tools like hypnotherapy and meditation are more important than ever! Don't think you have to experience chronic stress or fear... It's just not true!

Here's a little secret: we as humans, are wired to look for things to be anxious or stressed about. Our ancestors had to be in order to survive. Today, we experience that fight or flight response on a daily basis, without actually needing to.

Being in a state of stress for extended periods of time can wreck havoc on your mind and body. It weakens the immune system, leads to weight gain, and increases your risk for disease.

But being chronically stressed just isn't necessary! You can -- and deserve to -- feel peace in your mind and body. All it takes is some mental reprogramming.

In this mini-course, you'll access a state of deep relaxation through guided hypnosis and learn tools to turn off your stress response. You'll access the parasympathetic nervous system (rest and digest mode) for deep and lasting healing.

What People Are Saying:

I finally feel back in control of my weight and have already started to see changes in my behavior towards food. I'm more conscious of what I eat and now only eat when I'm truly hungry, not when I'm bored, sad or stressed. I can now step back, identify what I'm feeling and work towards the reason as to why I have that feeling. I now have greater sense of calmness and better balance in my life.

Micheal I.

I found Danna through her TedX and was blown away. I was fascinated by the idea that subconscious beliefs and past experiences could affect (and even create) physical distress. When I enrolled in Optimal Health, I was more curious than anything. Even though other people experienced transformations, I questioned if that would actually be the case for me. After the first hypnosis, sugar addiction, I literally felt like my brain was rewiring; like the need for sugar was just “turned off.” By the time the third session was released, I felt like my eating habits had completely transformed and I just wasn’t craving unhealthy food. More than anything, these sessions provide a really effective and truly easy (not in the trendy diet or quick fix kind of way) tool to get to the root of any suppressed, deep-rooted issues that simply need a little reprograming. Thank you so much Danna! So grateful for you and this program.

Christina S.

I recommend Danna Pycher for all of your mind-body health concerns . I send many of my patients struggling with chronic health conditions for a consult with Danna. Danna addresses a whole spectrum of issues that complicate wellness including, anxiety, depression, stress, and trauma. I am so grateful to be able to trust in Danna’s expertise, professionalism, and leadership in the field of addressing the subconscious mind in healing and disease reversal.

Dr. Jelena Petkovic